Tag: Lobster and cholesterol

Despite its luxurious reputation, a 3-ounce serving of cooked lobster meat has a remarkably low calorie count, around 76 calories, and less than one gram of fat. This counters the myth that all extravagant foods are unhealthy, and raises the question: is lobster unhealthy to eat? When prepared correctly, this delicacy is a nutritional powerhouse.

While often celebrated as a lean protein, a 3-ounce serving of cooked lobster can contain over 400mg of sodium, making the answer to what is unhealthy about lobster depend heavily on preparation and personal health. This beloved crustacean comes with several potential health risks that can transform a healthy meal into a less-than-ideal option, particularly for those with specific health conditions.