Tag: Lobster cholesterol

According to nutritional data, a whole 2-pound lobster contains approximately 355mg of cholesterol. This may seem high, but understanding how dietary cholesterol and saturated fat affect your blood cholesterol levels is key to enjoying this delicacy responsibly.

In the 17th century, colonists in Massachusetts considered lobster shells a sign of poverty, feeding them primarily to servants and prisoners. Today, however, lobster is a celebrated delicacy, and many people wonder if its reputation as a luxurious indulgence overshadows its actual health benefits.