Tag: Lobster facts

According to nutritional data, a whole 2-pound lobster contains approximately 355mg of cholesterol. This may seem high, but understanding how dietary cholesterol and saturated fat affect your blood cholesterol levels is key to enjoying this delicacy responsibly.

While often perceived as a decadent indulgence, a 6-ounce serving of cooked lobster meat provides 140 milligrams of calcium, or 14% of the recommended Daily Value. So, are lobsters high in calcium, or is their contribution merely a healthy bonus?

According to the USDA, a single cup of cooked lobster meat packs a potent 28 grams of high-quality protein. So, is lobster a healthy protein source or just an expensive indulgence? The answer lies in its preparation and overall dietary context, revealing a nutritional powerhouse that can be part of a balanced diet.

According to USDA data, a 1-cup serving of cooked lobster meat contains approximately 27.5 grams of high-quality protein. This makes lobster a robust source of lean protein that is both delicious and nutritionally dense, and the amount of protein in one lobster varies primarily by its total size.

A 3.5-ounce serving of cooked lobster provides 19 grams of high-quality protein while containing less than 1 gram of fat. This makes lobster good for your body when prepared correctly, offering a host of beneficial nutrients beyond just its delicious flavor.