How Often Should You Eat Lobster for Optimal Health?
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4 min read
According to the FDA, certain low-mercury seafood options like lobster are safe to enjoy two to three times per week, or about 8 to 12 ounces. Navigating the balance between a delicious indulgence and a healthy diet requires understanding how often should you eat lobster to reap its nutritional rewards without overindulging.
