Tag: Lobster health benefits

According to the USDA, a three-ounce serving of cooked lobster meat contains approximately 76-89 calories. So, how many calories are in an average lobster, and how does preparation affect this number? This guide dives into the detailed nutritional breakdown of this popular crustacean and offers tips for preparing it healthily.

According to the USDA, a 1-ounce serving of cooked northern lobster contains nearly 300mg of potassium and over 150mg of phosphorus. The exact amount of potassium and phosphorus in lobster can vary, but this nutrient-rich shellfish provides a significant source of both essential minerals, along with other vitamins and protein.