Tag: Lobster nutrition facts

According to the United States Department of Agriculture (USDA), one cup of cooked lobster meat contains 0 grams of carbohydrates. Therefore, boiled lobster meat is naturally a zero-carb food, making it an excellent choice for ketogenic and other low-carbohydrate diets. Its rich nutritional profile extends beyond just protein, offering a variety of essential vitamins and minerals without the added sugars or fiber.

According to the USDA, a single cup of cooked lobster contains approximately 3% of your daily recommended iron intake, but this mineral is just one part of its valuable nutrient profile. While not an iron powerhouse like red meat, the iron found in lobster is of a highly absorbable type.

According to the USDA National Nutrient Database, a cup of cooked lobster meat (approximately 5 oz) contains around 142 calories, making it a lean protein source. A typical 5oz lobster tail, when prepared simply, is an excellent low-calorie meal that is packed with essential nutrients.

According to the USDA, one cup (145 grams) of cooked lobster meat contains nearly 30 grams of protein. A 6-ounce serving of lobster meat, therefore, packs an impressive amount of high-quality protein, making it an excellent choice for a healthy diet.

According to the USDA, a 3-ounce serving of cooked lobster meat contains approximately 76 calories. For those wondering how many calories are in 5 ounces of lobster meat, the number is remarkably low for a protein source, making it a lean and healthy choice for your meals.