Tag: Lobster protein

According to the USDA, a 100-gram serving of cooked shrimp provides around 24 grams of protein, making it one of the top contenders. When asking which shellfish has the highest protein, however, the answer often depends on the specific species and preparation method, with some surprising options topping the list. This guide will dive deep into the nutritional data to find the ultimate protein powerhouse from the sea.

According to the USDA, one cup (145 grams) of cooked lobster meat contains nearly 30 grams of protein. A 6-ounce serving of lobster meat, therefore, packs an impressive amount of high-quality protein, making it an excellent choice for a healthy diet.

According to USDA data, a 1-cup serving of cooked lobster meat contains approximately 27.5 grams of high-quality protein. This makes lobster a robust source of lean protein that is both delicious and nutritionally dense, and the amount of protein in one lobster varies primarily by its total size.

According to nutritional data, a 100-gram serving of cooked lobster provides approximately 19 grams of high-quality protein. So, is lobster good for you protein? Yes, and this lean delicacy offers a lot more than just muscle-building amino acids.