Tag: Lobster roll

A 1.5-pound hard-shell lobster typically yields between 6 to 8 ounces of meat, which is enough for about two generously portioned lobster rolls. The amount of lobster meat in a lobster roll can vary significantly depending on the recipe, restaurant, and region, with most standard recipes calling for between 3 and 5 ounces per sandwich.

A Legal Sea Foods 'Sandwiches Lobster Roll No Sides' contains 570 calories, a significant portion of a daily diet. However, the actual number of calories in a Legal Seafood roll depends heavily on the specific type of roll and preparation style.