Nutrition Diet: How many calories in a cup of lobster salad?
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4 min read
While some sources cite a generic cup of lobster salad at approximately 189 calories, this number can fluctuate significantly based on preparation. To truly understand how many calories in a cup of lobster salad can exist, one must look closely at the ingredients and the proportions used in the recipe. The high protein, low-calorie lobster meat is only part of the story; the dressing is often the primary factor influencing the final nutritional profile.
