Tag: Lobster serving size

According to the FDA, a standard seafood serving is 4 ounces cooked, but for a rich protein like lobster, an entrée portion is often larger. Learn precisely how many ounces of lobster is a serving for your meal, from appetizers to main dishes, and how to account for different preparations.

A one-pound hard-shell lobster typically yields about 4 ounces of meat, while a 1.25 lb hard-shell will net approximately 5-6 ounces. This variation is key to understanding how many ounces of meat per lobster you can expect, depending on crucial factors like shell type and size.