Tag: Lobster sodium

A 3-ounce serving of plain, cooked lobster meat contains approximately 413 milligrams of sodium, a moderate amount for seafood. However, the total sodium can drastically increase depending on preparation, making the final dish much higher in salt than the raw ingredient.

According to the USDA, a single cup of cooked lobster meat can contain over 700 milligrams of sodium, making mindful preparation key for anyone watching their intake. This article explores the various factors that influence the sodium content in lobster tail, from its natural state to different cooking methods.