Tag: Lobster tail calories

According to nutrition data, a plain, 3-ounce cooked lobster tail contains a low number of calories, typically ranging from 76 to 90, making it an excellent lean protein source. However, this count can change drastically depending on how the lobster is prepared, especially with the addition of high-fat ingredients like butter. This guide provides a detailed look at the calorie content and a breakdown of the overall nutritional profile of this popular seafood delicacy.

According to the USDA, a 100-gram serving of cooked lobster meat contains about 19 grams of protein. This means a 12 oz lobster tail, a substantial serving, is an excellent source of high-quality, lean protein for any meal plan, offering significantly more protein than smaller tails.

According to the USDA National Nutrient Database, a cup of cooked lobster meat (approximately 5 oz) contains around 142 calories, making it a lean protein source. A typical 5oz lobster tail, when prepared simply, is an excellent low-calorie meal that is packed with essential nutrients.