Tag: Lobster tail protein

According to the USDA, a 100-gram serving of cooked lobster meat contains about 19 grams of protein. This means a 12 oz lobster tail, a substantial serving, is an excellent source of high-quality, lean protein for any meal plan, offering significantly more protein than smaller tails.

According to the U.S. Department of Agriculture (USDA), a 100-gram serving of cooked lobster meat contains approximately 19 grams of high-quality protein. Given its rich protein content and lean profile, the question, 'is lobster tail high in protein?' can be answered with a definitive yes.