Tag: Lobster tails

According to seafood vendors, 4-ounce lobster tails yield approximately 2 ounces of edible cooked meat. Understanding this yield is key to answering the question, "How many 4 ounce lobster tails per person?" since the ideal quantity depends heavily on your menu and your guests' appetites.

According to Healthline, a 1-cup serving of cooked lobster meat has approximately 128 calories. So, do lobster tails have a lot of calories? The answer largely depends on preparation, as the meat itself is a remarkably low-calorie and nutrient-dense protein source.

A live lobster typically yields between 20-30% of its total weight in edible meat, depending on its shell type. Understanding this yield is the key to knowing what size lobster for 1 person will provide a perfectly satisfying and delicious meal.