Tag: Lobster vs crab

According to the National Institutes of Health, incorporating one to two seafood meals per week can significantly reduce the risk of cardiovascular disease. But when it comes to deciding what's better for you, lobster or crab, the answer isn't so simple, as both offer a rich array of health benefits.

According to the USDA, a 100-gram serving of cooked lobster contains significantly more cholesterol than the same serving size of crab. For many seafood lovers, navigating the nutritional differences between delicacies like lobster and crab is key, and the question of which has more cholesterol is a common concern.

Lobster and crab are both excellent sources of high-quality protein, but a deep dive into their nutritional profiles reveals notable differences. Is lobster better for you than crab? The answer depends on which specific health benefits you prioritize, as each crustacean boasts its own distinct set of nutritional advantages.

According to the Food and Agriculture Organization of the United Nations, seafood consumption has been rising globally, with many turning to options like shellfish for a nutritious meal. This raises the question for many health-conscious eaters: what is healthier, lobster or crab? A closer look at the nutritional profile reveals some surprising differences and similarities between these two popular crustaceans.