What is healthier, lobster or shrimp? A Comprehensive Nutritional Deep Dive
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5 min read
While both are prized for their flavor and nutritional value, a 2024 study by Dartmouth researchers revealed that lobster contains higher average concentrations of certain 'forever chemicals' (PFAS) than shrimp. However, determining what is healthier, lobster or shrimp, involves a much broader look at their overall nutritional profiles, from protein and fat content to vitamins and minerals.
