Tag: Local foods

According to regional studies, a healthy approach to weight management is crucial in Kenya, with proper nutrition being key. This guide details what to eat to gain weight in Kenya effectively by leveraging nutrient-dense, locally-sourced foods.

The average fresh food item travels an estimated 1,500 miles from farm to plate, according to the Leopold Center for Sustainable Agriculture. This long journey prompts many consumers to ask: are local foods healthy, and are they better for you?