What is the Lomad diet? A deep dive into this muscle-gaining strategy
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5 min read
Originating as a more moderate version of the extreme GOMAD diet, the Lomad diet is a specialized bulking strategy used within the weightlifting community. So, what is the Lomad diet? It stands for 'Litre of Milk a Day,' and its core principle involves consuming a litre of milk daily to increase calorie and protein intake for muscle gain.
