Tag: Lomo saltado

Lomo meat is a versatile cut, but its calorie count varies significantly depending on the type of animal, preparation, and fat content. A 100-gram serving of lean, cooked beef lomo can contain around 198 calories, while a cured or fatty version might have much more.

Depending on the country, the definition of lomo can vary dramatically, referring to either pork or beef. What kind of meat is lomo is a question with a complex answer, as it can refer to Spanish cured pork loin or South American beef tenderloin.

According to various nutritional databases, a single serving of lomo saltado can contain anywhere from 500 to over 900 calories, depending on the preparation and portion size. This wide range shows that answering the question, 'Is lomo saltado high in calories?' depends heavily on how the dish is made, particularly regarding oil use and ingredient proportions.