Is Long Bean Good for Health? A Deep Dive into Its Nutritional Benefits
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4 min read
According to the USDA Nutrient database, a 100-gram serving of raw yardlong beans provides 47 calories, 3 grams of protein, and significant amounts of essential vitamins and minerals. As a nutritious and low-calorie legume, long bean is good for health due to its diverse nutritional profile and associated benefits.
