Tag: Long beans

According to reputable nutritional data, a 100-gram serving of raw yardlong beans contains a very low amount of sugar, typically less than 3 grams. The truth is that long beans are not high in sugar, making them an excellent choice for a healthy diet, especially for those watching their blood glucose levels.

Traditional Chinese diets consistently rank higher in nutritional quality, with Chinese vegetables forming a cornerstone of these plant-forward cuisines. This diverse range of vegetables, from leafy greens to unique legumes, offers numerous health benefits that make them a nutritious addition to any diet.

Snake beans, also known as yardlong beans, are a staple vegetable in Southeast Asian cuisine, known for their impressive length. The short answer is yes, snake beans are good to eat, offering a crisp texture and a wealth of nutrients, but they must be cooked first to be safe.

According to the American Heart Association, eating beans as part of a healthy diet can help improve high blood cholesterol, a key risk factor for heart disease. This raises the question: are long beans good for high blood pressure? The short answer is yes, long beans offer significant nutritional benefits that contribute to lowering and managing elevated blood pressure.

According to the USDA nutrient database, 100 grams of raw long beans contain approximately 0.47 mg of iron, making them a contributing source rather than a primary one. While they do offer this essential mineral, long beans are not categorized as a 'high' iron food compared to other options.

While some online sources suggest it's safe, the consensus among food safety experts is cautious. Consuming raw long beans, like many other legumes, carries a risk due to naturally occurring compounds called lectins, which can cause digestive upset. Understanding these risks and proper preparation methods is crucial before deciding whether to eat raw long beans.