Tag: Long bike ride

According to sports nutrition experts, the right pre-ride meal can improve performance and delay fatigue by over 20%. Understanding what should I eat the morning of a long bike ride is crucial for serious cyclists to ensure they start with a full tank of energy, feel comfortable on the saddle, and avoid mid-ride bonking.

Did you know that losing just 2% of your body weight in fluids can diminish cycling performance by nearly 20%? That's why understanding **what to drink before a long bike ride** is a critical component of any endurance cyclist's preparation.

According to research published in the *Journal of Applied Physiology*, dehydration as little as 2% of your body weight can reduce endurance by 10% to 20%. Getting your nutrition right, including knowing what's the best thing to eat before a long bike ride, is just as crucial as your training regimen for a successful ride.

Studies suggest that a performance drop of up to 30% can occur with just 5% dehydration. Knowing precisely **how much should I eat on a long bike ride** is equally crucial to sustaining energy, avoiding the dreaded "bonk," and maximizing your performance on the road. A proper fueling strategy can be the difference between a great day and a miserable one.