Tag: Long chain

While often viewed as a single nutrient, saturated fat is actually a group of different fatty acids that vary in their chemical structure and biological effects. Understanding the classification of saturated fat is crucial because the length of the carbon chain dramatically changes how the body absorbs, metabolizes, and utilizes each type.

Contrary to popular belief, not all omega-3s are considered short-chain fatty acids. This nutrient family includes both the shorter-chain ALA found in plants and the longer-chain EPA and DHA primarily sourced from marine life, a distinction critical for understanding their differing health impacts.