What is a long carbohydrate? Understanding complex carbs
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4 min read
According to the Centers for Disease Control and Prevention (CDC), complex carbohydrates, or long carbohydrates, are crucial for a healthy diet because they contain fiber and other nutrients that take longer for the body to digest. These intricate sugar molecule chains are fundamentally different from simple, short-chain carbohydrates found in processed foods and sweets. Understanding the role of long carbohydrates is key to managing energy levels and overall well-being.
