Tag: Long chain omega 3

The human body cannot produce adequate amounts of the long chain omega fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), making dietary intake essential for optimal health and function. This need for external sources underscores their crucial role in human physiology.

According to the National Institutes of Health (NIH), the human body can convert ALA, a plant-based omega-3, into EPA and DHA, but only in very small amounts, making direct dietary sources essential. Sourcing these long chain omega-3 fatty acids from natural food is crucial for supporting vital bodily functions, from brain health to reducing inflammation.

According to the American Heart Association, consuming fatty fish rich in omega-3s at least twice a week can significantly reduce the risk of heart disease. If you're looking for what foods have long chain omega-3 fatty acids, you will find that the most potent sources come from marine life, though viable plant-based options exist.