Tag: Long covid diet

According to a scoping review published in the journal Nutrients, diet and nutrition can significantly support recovery from long COVID symptoms. A key strategy in determining what is the best diet for long COVID patients is focusing on reducing inflammation and supporting the gut microbiome.

According to the British Dietetic Association, eating a varied, Mediterranean-type diet can be beneficial for those with long COVID. Knowing what to eat with long COVID is a powerful step towards rebuilding energy, managing persistent symptoms, and supporting your body's healing process.

During a COVID-19 infection, the body breaks down muscle protein to create new proteins for the immune system, leading to muscle weakness and wasting. Providing the body with what is the best protein for COVID patients is therefore a critical component for tissue repair and immune function during and after the illness.