What to eat the day before a 50 mile bike ride?
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4 min read
Carbohydrate loading, which involves increasing carbohydrate intake in the days leading up to an endurance event, has been shown to improve performance for activities lasting longer than 90 minutes. A successful strategy for a 50-mile bike ride focuses on optimizing glycogen stores, the body's primary fuel source for sustained effort. This guide will detail the best nutritional practices to ensure you are fully fueled and ready for your ride.
