Tag: Long grain white rice

According to a study published by Healthline, plain white rice is often recommended for those with gastric issues due to its low-fat and easy-to-digest properties. For individuals with GERD, understanding if long-grain white rice is okay can be a crucial part of managing their diet and avoiding painful flare-ups.

According to nutrition data, a standard 3/4 cup serving of cooked, long-grain white rice contains approximately 154 calories. This value can vary slightly depending on the specific rice variety and cooking method, but serves as a reliable benchmark for calculating your meal's energy content.

According to USDA data, 4oz of cooked long-grain white rice contains approximately 116 calories. This information is crucial for anyone monitoring their calorie intake, as it provides a clear understanding of the energy provided by a standard serving. The exact calorie count can vary slightly depending on the rice variety and cooking method, but this figure serves as a reliable benchmark.