Tag: Long island iced tea nutrition

With its potent blend of five liquors and a splash of cola, a Long Island Iced Tea (LIIT) is notorious for having a high-calorie count, often exceeding 250 calories for a single cocktail. The exact number, however, can vary significantly depending on the recipe and portion size. Understanding the nutritional components is key for those mindful of their intake.

While the base liquors in a Long Island Iced Tea are carb-free, a single serving can contain between 20 and over 30 grams of carbohydrates, primarily from its sugary mixers. This surprisingly high sugar content is the key factor determining exactly how many carbs does a Long Island have?, making it a notable consideration for anyone watching their intake.