Tag: Long john

According to nutrition data, a typical Long John doughnut can contain between 14 and 21 grams of sugar, depending on the filling and frosting. This places it firmly in the category of a high-sugar treat, but the exact amount of sugar in a Long John doughnut can vary significantly by brand and preparation.

A single chocolate covered cream filled long john can contain upwards of 600 calories, making it a surprisingly high-energy indulgence. To make informed dietary choices, it's essential to understand exactly how many calories are in a chocolate covered cream filled long john and what contributes to this figure.

According to nutritional data from various sources, a standard iced long john can contain anywhere from 250 to over 700 calories, depending on its filling and specific toppings. This wide range shows why it's crucial to understand exactly how many calories are in an iced long john when managing your diet.