Tag: Long john calories

A single, plain long john donut typically contains around 280-340 calories, though this can increase significantly depending on toppings and fillings. These calories primarily come from refined carbohydrates and fats, making them a high-energy, low-nutrient treat that should be consumed in moderation.

According to Nutritionix, a standard cream-filled long john donut contains approximately 343 calories. However, the exact number depends on its size, fillings, and toppings, with some varieties containing significantly more.