What's a Healthy but Filling Breakfast?
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4 min read
According to a study published in the *Journal of Nutrition, Health and Aging*, consuming a high-quality breakfast can be associated with a lower risk of cardiovascular disease. A healthy yet filling breakfast is more than just a morning routine; it is the foundation for sustained energy and better health throughout the day. By combining specific nutrients, you can create a meal that keeps you feeling full and satisfied until your next meal.
