Tag: Long lasting fullness

Research indicates that eating a protein-rich breakfast significantly increases feelings of fullness and reduces overall calorie intake later in the day. Learning what breakfast will keep me full all day means prioritizing the right combination of nutrients to sustain your energy levels and curb unwanted snacking.

According to research published in the journal 'Appetite', foods high in protein and fiber significantly promote longer-lasting feelings of fullness. Understanding what food keeps you satiated the longest is key to managing your appetite and achieving long-term health goals.