Tag: Long life

According to the World Health Organization, insufficient intake of fruits and vegetables causes 2.8 million premature deaths globally each year. This statistic underscores a critical question for those with dietary restrictions or strong aversions: can you live a long life without fruits and vegetables?

According to a 2022 UK Biobank study involving nearly half a million people, those who consumed at least two cups of black tea daily had a 9–13% lower risk of premature death compared to non-drinkers. This striking statistic brings a centuries-old question to the forefront: Is tea good for long life, and if so, what is the science behind it?

Did you know there are specific regions around the world where people live measurably longer and healthier lives than the global average? These areas, known as Blue Zones, are home to a high concentration of centenarians, whose unique diets and lifestyles have become a focal point for nutrition research. A key part of understanding this longevity is knowing exactly **where are the Blue Zone communities** and what they eat.

According to a systematic review of over 70 randomized trials, high-dose antioxidant supplements like beta-carotene and vitamin E may increase mortality. This evidence highlights the critical importance of understanding what supplements should you avoid if you want to live longer, as not all dietary additions are beneficial for longevity.

BitLife players often report living to extreme ages, with diet playing a significant role in their character's health and happiness. This comprehensive guide will explore what's the best diet in BitLife to help you achieve and maintain maximum health and longevity for your characters.