Tag: Long ride fuel

Studies show that cyclists can improve performance by 2-3% during exercise over 90 minutes with proper carbohydrate loading. Mastering what should an endurance cyclist eat is crucial for preventing fatigue, maximizing power, and ensuring a strong finish during long-distance efforts.

Research published in *Nutrients* highlights that optimal pre-exercise carbohydrate intake is crucial for endurance performance, though the specific timing and food choices vary based on the intensity and length of the exercise. Knowing what is the best pre ride nutrition is fundamental for maximizing your energy and avoiding the dreaded 'bonk'.