Tag: Long ride nutrition

Proper fueling can boost endurance performance by 15-25%. Learning how to properly fuel for a long ride is essential for any endurance athlete to maximize performance and enjoy the journey without hitting the dreaded 'bonk'. This comprehensive guide covers everything you need to know about preparing, consuming, and recovering with the right nutrients.

Endurance cyclists can burn through their body's glycogen stores, typically lasting 60-90 minutes, which makes consistent refueling critical for longer efforts. A strategic nutrition plan is essential for anyone tackling a 5-hour bike ride to maintain energy and avoid hitting the wall.