Tag: Long roll calories

According to official nutritional data, a single Baker's Delight White Long Roll contains approximately 175 calories, while the Wholemeal Long Roll has about 160 calories. This difference highlights how your choice of roll can affect your total energy intake, even with a seemingly small lunch item. Both rolls are a great foundation for a nutritious meal.

According to nutrition data from various bakeries, a standard white bakery long roll typically contains between 170 and 200 calories. The exact number of calories in a bakery long roll can vary significantly based on its size, type of flour, and any added ingredients like seeds or toppings.