Tag: Long run breakfast

According to a study published in *The Journal of the International Society of Sports Nutrition*, consuming carbohydrates before exercise significantly improves performance and endurance compared to a fasted state. Choosing the right pre-run meal is therefore a critical component for runners aiming to optimize their performance and comfort during a workout.

According to sports nutritionists, consuming a pre-run meal is crucial for fueling endurance activities longer than 90 minutes. This guide explains what should I eat the morning of a long run to maximize energy stores, support performance, and avoid gastrointestinal distress.