Tag: Long run diet

For long-distance runners, energy needs are exceptionally high; some marathon runners require over 4,500 calories per day during intense training. Understanding **how much more should I eat on long run days** is crucial for maintaining energy, optimizing performance, and ensuring a swift recovery after hitting the pavement. This guide breaks down the science behind fueling your longest efforts.

Faster marathoners can benefit from consuming up to 90 grams of carbohydrates per hour, but figuring out **what marathon runners can eat during a race?** is a highly personalized process. An effective nutrition strategy is just as vital as physical training for sustained performance over 26.2 miles.