A Guide to Understanding How Much Magnesium Is in a Nettle Infusion?
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4 min read
While a cup of blanched nettles contains approximately 50 mg of magnesium, the amount that actually makes it into an infusion varies significantly based on preparation. When asking **how much magnesium is in a nettle infusion?**, the answer depends heavily on how you brew it, making a traditional long-steep method the key to unlocking its full mineral potential.
