Tag: Long swims

Competitive swimmers can burn over 800 calories per hour during intense sessions, highlighting the immense energy demand of endurance swimming. Therefore, knowing how to fuel for long swims is the critical factor that determines your performance, resilience, and ultimate success in the water.

Even a 2% loss in body weight due to dehydration can diminish swimming performance by approximately 10%. This fact underscores the critical role of a meticulously planned nutrition diet, particularly concerning how to fuel long swims to ensure optimal endurance and a strong finish.