Tag: Long term biotin use

While the National Institutes of Health (NIH) states there is no evidence of biotin toxicity and no established upper intake limit, taking high doses of this vitamin for prolonged periods can still pose significant health concerns. So, what happens if you take biotin for too long at high doses, and what are the primary risks?

While many people take biotin for hair, skin, and nail health, a significant number are not aware of the typical duration for supplementation. Understanding **how long are you supposed to take biotin** is crucial for managing expectations and achieving desired results, as this timeframe can vary based on individual needs and goals.