Tag: Long term caffeine effects

According to the Food and Drug Administration, up to 400 mg of caffeine daily is generally safe for most healthy adults, yet many exceed this amount, unknowingly risking their health. This chronic overconsumption, or caffeine abuse, leads to significant long-term health consequences that can affect nearly every system in the body.

According to the FDA, up to 400mg of caffeine daily is safe for most healthy adults, but this threshold is often surpassed by many. This chronic overconsumption is precisely why is caffeine bad for you in the long run, impacting health in ways far beyond a simple case of the jitters.

Approximately 90% of Americans consume some form of caffeine daily, often relying on it for an energy boost. But is prolonged caffeine use bad for your body? For many, the answer depends heavily on the dosage and individual sensitivity, with long-term heavy consumption linked to notable health risks.