How many months should I take calcium supplements?
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5 min read
According to the National Institutes of Health, many people in the United States get less than the recommended amount of calcium from their diet. Deciding how many months should I take calcium supplements is not a one-size-fits-all answer, as the duration depends on individual needs, dietary intake, and specific health goals. It's a question best addressed with guidance from a healthcare provider to balance benefits and risks.
