Tag: Long term calorie restriction

According to the Dietary Guidelines for Americans, the average adult female needs between 1,600 and 2,400 calories per day, while the average male needs between 2,000 and 3,000 to maintain their weight. This raises a critical question for many looking to lose weight: is 1500 calories enough long term to be both effective and safe for your health?

According to research, severely restricting calories can cause your metabolism to slow down by as much as 23%. While a short-term calorie deficit can be effective for weight loss, the prolonged practice of restricting calories for too long can trigger serious and lasting negative effects on both your physical and mental health.