Tag: Long term coffee consumption

According to a 2025 analysis, moderate coffee consumption is associated with a reduced risk of overall mortality, a finding that challenges long-held concerns about the beverage. This raises a critical question for many daily drinkers: Is coffee bad for you in the long term, or does it offer genuine health advantages? {Link: Sciencedirect.com https://www.sciencedirect.com/science/article/abs/pii/S0079612324001110}

According to the U.S. Food and Drug Administration (FDA), up to 400 milligrams of caffeine daily, or about four cups of coffee, is a safe amount for most healthy adults and not generally associated with negative effects. The overall effect of drinking coffee every day depends on numerous factors, including an individual’s genetics, tolerance, and consumption habits.