Tag: Long term collagen

Collagen is the most abundant protein in the human body, forming the scaffolding for our skin, bones, and connective tissues. As its natural production declines with age, many turn to supplements, but a common question arises: how long can I safely take collagen? While often well-tolerated, the answer involves dosage, type, and individual health factors.

While the global market for collagen supplements continues to grow, attracting millions with promises of improved skin and joint health, many people wonder: is it safe to take collagen supplements long term? Research indicates that daily intake is generally well-tolerated by healthy individuals, but understanding potential risks and benefits is key for sustained use.