Tag: Long term consistency

Experts agree that one indulgent day has a minimal long-term impact on weight loss goals, provided it's an isolated incident. So, is one day of bad eating going to ruin my diet? The short answer is no, but your mental and physical recovery require a smart strategy.

According to nutritionists, adhering to a plan perfectly 100% of the time is often an unrealistic and unsustainable goal. The truth is that a single day of eating 'bad' will not ruin your progress, as long as you return to your healthy habits afterward.

Studies show that a person's body weight can naturally fluctuate by several pounds from day to day due to factors like water retention and sodium intake. So, the short answer to, 'Will 2 days of bad eating ruin my diet?' is almost certainly no, but the long-term mental and physical effects depend on your response.