Tag: Long term consumption

Distilled water, created by boiling and re-condensing steam, is known for its extreme purity, but this process also removes all essential minerals. Understanding the health implications is crucial before relying exclusively on bottled distilled gallon water for your daily hydration needs.

According to a 2023 review, excessive consumption of energy drinks is linked to a significant prevalence of adverse effects, particularly on the cardiovascular and nervous systems, leading experts to warn against making it a daily habit. This raises the critical question of how long can you drink energy drinks before serious health consequences arise.