Tag: Long term creatine effects

Scientific studies show that athletes who consistently use creatine monohydrate over a three-month period gain significantly more fat-free mass and strength compared to those who do not. What happens after 3 months of creatine use is a stabilization and enhancement of the initial benefits, leading to more substantial, long-term results.

While creatine is one of the most widely studied sports supplements, some individuals report experiencing mild side effects. This raises a critical question for many potential users: has anyone had problems with creatine, and what are those issues? We delve into the reported adverse reactions, separating anecdotal experiences from scientific evidence.